November 1, 2016
Food as Fuel – Prepping your Body for Winter
Food choices you make in late fall can help fortify your body for winter. In general, this means moving away from cold, raw foods and eating more baked, stewed, and warming foods until spring arrives. According to Traditional Chinese Medicine, fall wind and dryness impacts on the lungs, skin, and large intestine. Moisten them by eating mushroom soups, stewed or…