Cassandra Goodwin

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Mar 01

Brewing Up a Love for Kombucha

By Cassandra Goodwin
Heart Beet Organics introducing many Islanders to ancient fermented tea beverage I have arrived at...
wildcraft2
Dec 01

Wildcrafting on Epekwit’k

By Cassandra Goodwin
The art of gathering medicines and foods from nature is being revived. For most of...
Sauerkraut
Nov 01

Sauerkraut – Fermenting for Digestion

By Cassandra Goodwin
With the abundance of produce on PEI this time of year, the effort to preserve...
Elderberry
Oct 01

The Immune-Boosting Wonders of the Elderberry

By Cassandra Goodwin
This little berry packs a big punch! Elderberries, from the sambucus nigra plant, are wonderful...