Cooking Class – Plant-based Whole Foods

Join Tracey Allen to have some fun and learn how to easily make plant-based whole foods that are gluten-free, dairy-free, vegan and tasty. Whether it is for health reasons you are looking to change your meals, you are interested in learning new recipes, or you have an allergy to gluten/wheat and dairy and need to revise your cooking, this class can help you. The class will cover the following items: a fermented item, a dip for entertaining, a soup, a burger, a salad dressing, plus a salt-free alternative. Take away items and samples to try.