Harmony Wagner

Eggplant from Schurman Family Farm//Photo Credit: Laura Weatherbie/Salty
Sep 01

Eat to Beat the Heat

By Harmony Wagner
A hot summer can dry us out, creating sensations of thirst, overheating, headache and inflammation....
PEI Lavender.//Photo Credit: Ariana Salvo
Jul 01

Flower Power

By Harmony Wagner
Edible flowers add bursts of colour to your summer meals At last, summer is in...
Sea lettuce and seashells on the sand.
Jun 01

Lettuce of the Sea

By Harmony Wagner
Island beaches can do more than just nourish your soul. If you learn to recognize...
Photo Credit: Elena Elisseeva|Dreamstime.com
May 01

Feeling Just Dandy

By Harmony Wagner
Celebrating the humble dandelion, a wonder food not a weed While those who yearn for...
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Apr 01

Sap Happy

By Harmony Wagner
Discover maple syrup’s fresher, lightly sweetened sister, maple sap Warmer days paired with cold nights...
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Mar 01

Spring Cleaning

By Harmony Wagner
With the first day of spring in our sights, we begin to think about detoxing...
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Feb 01

Oyster Love

By Harmony Wagner
While you brace for yourself for another February day on PEI don’t resent all those...
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Jan 01

Asian Greens

By Harmony Wagner
Chinese vegetables give Islanders more options for winter fare After December’s excesses and lack of...
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Dec 01

Bone Broth Brew

By Harmony Wagner
Bone broth packs a nutritious, delicious punch while reducing food waste. From the trendiest restaurants...
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Nov 01

Food as Fuel – Prepping your Body for Winter

By Harmony Wagner
Food choices you make in late fall can help fortify your body for winter. In...