Tag Archives : fermentation


Fashions come and go but fermentation is forever In spite of today‚Äôs hustle, my soul yearns for slow food traditions and the return of time-honoured classics. I value and wish to learn some of the skills mastered by our ancestors. I am not alone in my hunger of more back-to-basics food preservation and sourcing, as similar feelings echo back to…

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Sauerkraut – Fermenting for Digestion

With the abundance of produce on PEI this time of year, the effort to preserve and store vegetables for the winter has already begun. When looking at the many preserving methods, the health benefits of fermentation deserve attention. Fermentation involves breaking down food using microorganisms. Quite often these microbes naturally occur, as is the case with sauerkraut; the microbes on…

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